Sylvia Butanda's Page

Everyone has bad days where it feels like your stress level has hit a new high where it makes you feel a new low. The bright side is that you'll always bounce back, stronger and more prepared. 

School, work, family, friends, etc. are all essential parts of our lives that sometimes make us stress out. The best thing to remember when you feel like you're on a short fuse is to breathe. It's as simple as it sounds. Be surrounded by calming sounds or a quiet area, close your eyes,…

On this tragic day in 1995, Selena Quintanilla's reign as the Queen of Tejano came to an unfortunate end. 

The first song I ever remember hearing was Como La Flor and, to this day, is one of my favorite songs of all time. 

Even though I was so small, my memory of seeing her on TV is still there. When the movie Selena was released, I saw it at least 15 times before the age of 5. To this day, I still cry at the end. 

What's important is to remember…