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Bianca Castrejon's Blog – November 2013 Archive (1)

A Crossfit Morning

This past Saturday the Latinitas volunteers and I had the the chance to experience a new workout craze known as Crossfit. I have heard that it is super addictive and you never repeat the same workout twice. Arriving at the gym intimidated me but thankfully our trainer for the day was very sweet and patient with those of us that were not familiar or experienced with the workout. We started with a warm-up that included stretching with a plastic pipe, then for the next 20 minutes we had to do…

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Added by Bianca Castrejon on November 20, 2013 at 3:46pm — 2 Comments


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