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I was amazed yesterday by Latinitas event: #HealthyChica!
It all started with a slice of yoga: what is it about, what advantages it makes to your body and the different positions and its benefits to whatever you are going through. It is amazing the way yoga teaches you how to love yourself and your body (by the way, I am really thinking about making it a habit starting now!). Then we heard a little about how to make a healthy plate all by yourself, we did an activity which I loved: it was all about learning the different groups of food and learning the portions of each of them. But what I loved most about yesterday was the class of tai chi we had. We got to learn all of these different exercises to manage stress, to stay positive and to keep bright the light each one of us has on the inside. It really relaxed me all the meditation we did and I really enjoyed all of it. 
Thank you Latinitas for inviting me to this fun and healthy environment! Hope you all had a great weekend.

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