Share 'Are protein shakes good for you?'

At any local supermarket and vitamin store you can find yourself surrounded by loads of supplements, such as protein, whether in shake form or powders they are everywhere, but are they right for you? On a personal level, I am strong supporter of whey protein isolate, I have been using it for more than two months and I have seen a big difference in my overall health, energy, and I have seen a f…