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Ch:10 Lessons to be Learned (Stress Relievers)...

Well ladies this week blog post series, I couldn't get an interview with professors or teachers due to TAKS testing that is taken place all overt the state of Texas and most professors at UTEP, were busy grading final reports. So this week, I have decided to do come up with some ways to release stress, especially since most reports, projects and TAKS testing was taking place this week. So here's some ways to release your stress after a hectic day at school.

Stress Relievers:

  • Don't stay in your house. GO for a walk around your block or go to the park.
  • Spend the day at the movies, maybe there's that one movie that you've been dying to see. Today's the day to go see it, you've earned it.
  • Draw...maybe you have an inner artist inside of you!
  • Redecorate your room! Make it Feng Shui style!
  • Have a night with your friends and share a couple of laughs.
  • Go to the mall...you know that there's that one shirt that you have had your eye on. Buy it you've earned it.
  • Go for a run, and clear your mind.
  • Take a yoga class and meditate. NAMASTE!!
  • Take a nap (try to go for at least an hour)

Hope these help!! Have a great stress free week!

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Comment by Claudia on May 18, 2010 at 1:01pm
thanks for the tips ladies
Comment by Berenice on May 18, 2010 at 10:16am
go to gym! the exercise releases endorphins in the brain and help to feel free of stress and help the body to be on shape.
Comment by Veronica on May 4, 2010 at 10:07am
ok claudia..... if I take a nap....15 min nap... when I wake up, I will have double the chaos with my girls on the loose...alone!! But i sure can use a trip to the mall!!!! I second the motion !!
Comment by cloud.eah on April 29, 2010 at 9:22am
Play Farmville and see how your puppy runs away :(


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